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Journal Entry Date: 05/06/2025 I am grateful to learn what the term Unwind Guy means. According to Urban Dictionary an Unwind Guy is someone who lives a laid-back lifestyle or someone who enjoys unwinding and relaxing (typically involved with their hobbies) compared to being productive. Looking this up got me to question if I am…
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Journal Entry Date: 02/16/2025 Thank you to the miserable who love company. You are the opposite. Thank you for reminding me to do nice things for others and spread joy. When you try to bring me down, then I will bounce back and smile. The only one who can bring me down is me,…
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Journal Entry Date: 02/12/2025 One of my biggest fears since receiving my diagnosis is that I will end up alone due to the stigma of living with schizophrenia. It doesn’t help that I am prone to falling into delusions because of my powerful imagination. The combination of the stigma plus my imagination gives me…
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Journal Entry Date: 02-05-2025 I find drinking a good cup of tea to be a soothing experience. It starts with a deep breath to take in the fragrance of the tea. Next comes a light sip of tea. It’s enough to catch the flavors but not enough to burn the tongue. Finally, is feeling…
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Journal Entry Date: 02/03/2025 I am grateful for the relationship with Breana “Bre” Henry even if it didn’t end well. I may have let it haunt me for a lifetime. I let the fallout from this impactful relationship cause me not to take risks and begin to second guess myself with self-doubt. It has…
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Journal Entry Date: 01/29/25 The highlight of my day was my walk around Lake Murray. To be specific it was how I responded to the attempts to stress me out. There was a trio of Cholos following me on the trail. They were intentionally staying at a distance where I could hear their…
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Journal Entry Date 01/24/2025 I am grateful to live in San Diego. I am grateful for its proximity to the beach. To be specific I am grateful for a place called Sunset Cliffs. In my stoner days I learned this was a great place to go at night to smoke and absorb the peaceful…
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Journal Entry Date: 01/19/2025 I am grateful for everyone in my support system. They are my care team at the Wellness Recovery Center I go to. They are my family. They are my mentor. My care team makes sure I am on the right medications and helps me understand why I feel the way…
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Journal Entry Date: 01/15/2025 I am grateful for the argument with my parents that led me to this stay at a crisis house. This stay got me to realize what I need to do to better treat my schizophrenia. The silver lining to this argument is that I got the opportunity to take a…
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Journal Entry Date: 01/10/2025 For the longest time I was Krupa/Vince. The #1 loser with a heart of gold. This was my school age identity that carried over to adulthood along with my childhood friends. This identity came with a lack of self-esteem because I viewed myself as a loser. I willingly accepted that…
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